LINDSYOGS

3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.

A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.

Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.

Thoughts on leaving what's in the past behind and embracing an optimistic future. Free goal setting (Reflecting and Growing) table included.

Learn a few easy changes that you can make to your life for a tremendous impact on your wellbeing.

How a simple dietary trick can make a world of difference. Say "bye" to bloat, indigestion, and food fears.