LINDSYOGS

Whether you are a HIIT novice or a workout aficionado, there's something for you on this list of my favorite workouts in Denver, Colorado.

If you're wondering, "What style of yoga would be best for me?" this personality-based quiz tells you in a creative, fun, and custom way.

This 10-minute yoga sequence is designed with fiery breathwork, dynamic movement, and core work that invigorates and energizes you.

3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.

A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.

Take this fun personality quiz to discover what type of yoga pose best suits you!

Tips for beginner yogis to simplify their journey to wellness.