LINDSYOGS

Learn why 2023's hottest health trend, infrared saunas, is one to try.

This holiday gift guide is for the wellness and fitness junkies in your life. From books to water bottles, you'll want to order one yourself

Learn a few simple ways to treat yourself and find self-love, because you deserve it.

A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.

Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.

Thoughts on leaving what's in the past behind and embracing an optimistic future. Free goal setting (Reflecting and Growing) table included.

Tips for beginner yogis to simplify their journey to wellness.

Learn a few easy changes that you can make to your life for a tremendous impact on your wellbeing.

How a simple dietary trick can make a world of difference. Say "bye" to bloat, indigestion, and food fears.