LINDSYOGS

Whether you are a HIIT novice or a workout aficionado, there's something for you on this list of my favorite workouts in Denver, Colorado.

This holiday gift guide is for the wellness and fitness junkies in your life. From books to water bottles, you'll want to order one yourself

This 10-minute yoga sequence is designed with fiery breathwork, dynamic movement, and core work that invigorates and energizes you.

Learn a few simple ways to treat yourself and find self-love, because you deserve it.

3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.

This high-protein meal is a breeze to make and will help you meet your protein goals for the day with ease!

A simple, healthy meal prep recipe that takes under 1 hour to make! This works for those counting their macros and those on dairy-free diets

Simplify your life with my easy, paleo meal prep recipe. It's healthy, gluten-free, dairy-free, and low-glycemic. Make 4 meals in 1 hour.

Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.

Have you tried my healthier choco chip cookies yet? If you haven't, you'll want to make these ASAP. They are easy peasy, quick, & tasty!

Tips for beginner yogis to simplify their journey to wellness.

How a simple dietary trick can make a world of difference. Say "bye" to bloat, indigestion, and food fears.